Weigh In record (no journal entry) for 28 June 2021
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62.3 kg
Lost so far: 29.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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223 kcal
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Fat: 2.97g | Prot: 25.13g | Carbs: 24.97g.
Breakfast: 토마토, 맛있닭 닭가슴살 스테이크 오리지널, 밤호박, 매일유업 상하목장 유기농 요거트 플레인. more...
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Losing 4.9 kg a Week
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