Weigh In record (no journal entry) for 28 June 2021
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65.7 kg
Lost so far: 2.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1314 kcal
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Fat: 53.95g | Prot: 31.07g | Carbs: 179.46g.
Breakfast: Tugu Jogja Bakpia Kukus Keju, Tempe Mendoan, Tahu Goreng, Tumis Buncis, Nasi Putih. Lunch: Tugu Jogja Bakpia Kukus Original, Sayur Bening Bayam, Sambal dari Buah-buahan, Tempe Mendoan, Nasi Putih. Dinner: ABC Sambal Terasi, Nasi Putih, Telur Ceplok. Snacks/Other: Tugu Jogja Bakpia Kukus Original, Kusuka Keripik Singkong Rasa Keju Bakar, Keripik Singkong. more...
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Gaining 0.3 kg a Week
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Jasmine_Journal's Weight History
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