Weigh In record (no journal entry) for 27 June 2021
|
62.1 kg
Lost so far: 3.2 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
|
1901 kcal
|
Fat: 73.01g | Prot: 57.01g | Carbs: 239.84g.
Breakfast: Café Latte, Scone. Lunch: Légumes Cuits Mixte (Maïs, Haricots de Lima, Pois, Haricots Verts et Carottes), Poulet, Bœuf, Riz Blanc. Dinner: Saumon Fumé, Huile d'Olive, Fromage Feta, Tomates, Poivrons, Champignons, Courgette, Pommes de Terre Sautées. Snacks/Other: Coaticook Crème Glacée Double Chocolat, Noisette, Doritos Guacamole, Ruffles Chips Assaisonnées, Bière Légère, McCain Deep'n Delicious Vanilla Cake, Cerises Rouges Acides, Raisins. more...
|
Losing 1.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|