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Alhamdulillah...semangat...
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73.2 kg
Lost so far: 3.8 kg.
Still to go: 29.2 kg.
Diet followed: Reasonably Well.
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508 kcal
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Fat: 9.47g | Prot: 10.44g | Carbs: 102.01g.
Lunch: Bango Kecap Manis, Tahu Goreng, Uleg Sambal Pedas, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Mangga. more...
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Losing 2.1 kg a Week
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aischaza's Weight History
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