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Sudah yuk tutup mulut.. 3500 kalori penuh syukur utk hari ini.. Dinner 2 porsi curry udon topping tempura nori ternyata nikmat sekali sampai lupa (kalori) diri 🥰
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3495 kcal
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Fat: 114.65g | Prot: 131.40g | Carbs: 500.72g.
Breakfast: Ultimate Nutrition Creatine Monohydrate, Mangga, Sunpride Banana, Tugu Jogja Bakpia Kukus Keju, Nissin Gekikara Ramen, Mayora Teh Pucuk Harum Less Sugar, Tropicana Slim Skim Milk Non Fat, Minute Maid Pulpy Aloe Vera White Grape, Brokoli Dimasak (dari Segar). Snacks/Other: Tropicana Slim Skim Milk Non Fat, Tugu Jogja Bakpia Kukus Keju, Natlab Soy Isolate Green Tea, Nissin Gekikara Ramen Extra Hot Chicken, Kedondong. more...
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Ika Sofyan's Weight History
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