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I finally weighed in today and I lost 1.8 pounds, for awhile there I thought my weighing scale was broken:) Im happy how things turned out. I really worked hard to get my weight back on track. Thank you buddies for your support.
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1671 kcal
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Fat: 62.15g | Prot: 130.05g | Carbs: 145.69g.
Breakfast: chicken breast, non dairy creamer, coffee brewed. Lunch: roasted chicken breast, coleslaw. Dinner: mint jelly, Lamb Leg (Sirloin Half, Lean Only, Trimmed to 1/4" Fat, Choice Grade), salmon raw, Bluefin Tuna (Fish). Snacks/Other: pecan pie, Caffe Vanilla Frappuccino Light (Grande). more...
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2229 kcal
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Exercise:
Standing - 1 hour, Shopping - 4 hours, Driving - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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