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CBB14
Journal
27 Jun 21
CBB14's Journal, 27 Jun 21
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Weigh In record (no journal entry) for 27 June 2021
77.4 kg
Lost so far:
2.0 kg
.
Still to go:
12.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 June 2021:
1217 kcal
Fat: 74.86g | Prot: 86.71g | Carbs: 43.05g.
Breakfast:
Kroger CARBmaster Cinnamon Roll Yogurt .
Lunch:
Egg Omelet or Scrambled Egg with Ham or Bacon.
Dinner:
Wal-Mart Thick & Chunky Salsa - Mild, Kroger Fiesta Blend Cheese, Great Value Taco Seasoning, Safeway 80% Lean 20% Fat Ground Beef, Baby Spinach.
Snacks/Other:
Kroger CARBmaster Key Lime Yogurt, Nabisco Nilla Wafers, Nestle Butterfinger (Fun Size).
more...
2170 kcal
Exercise:
Weight Training (moderate) - 20 minutes, walking 2.5 miles - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 1.6 kg a Week
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CBB14's Weight History
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