Weigh In record (no journal entry) for 27 June 2021
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109.3 kg
Lost so far: 4.1 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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640 kcal
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Fat: 26.30g | Prot: 44.69g | Carbs: 58.01g.
Breakfast: НАК Брынза Болгарская 30%, Global Village Горошек Консервированный, Яйцо Всмятку, Апельсин, Абрикосы, Ясно Солнышко Хлопья Овсяные Отборные, Льняная Каша. more...
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Losing 2.1 kg a Week
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nikolai-7308's Weight History
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