Weigh In record (no journal entry) for 27 June 2021
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76.1 kg
Lost so far: 0.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1740 kcal
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Fat: 40.58g | Prot: 154.96g | Carbs: 180.51g.
Breakfast: VECTORLABS Master Whey, Ultra Milk Low Fat Source of Calcium (250ml), Watermelon. Lunch: Quaker Quick Cooking Oatmeal, B.J. Bawang Merah Goreng, Scallions or Spring Onions, Boiled Egg, Chicken Breast (Skin Not Eaten), Watermelon. Dinner: VECTORLABS Master Whey, Poached Egg, Nasi Putih. Snacks/Other: Prosana Proffle Mentega. more...
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Gaining 4.9 kg a Week
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fazaakmal's Weight History
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