Weigh In record (no journal entry) for 27 June 2021
|
88.4 kg
Lost so far: 56.6 kg.
Still to go: 28.4 kg.
Diet followed: Reasonably Well.
|
|
1693 kcal
|
Fat: 80.78g | Prot: 86.73g | Carbs: 171.35g.
Breakfast: Milchkaffe 330Ml (100 Ml Vollmilch), Blévita Milchreis & Zimt, Denner Skyr Nature, Apple, Migros Bio Haferkleie, Migros Bio Chia-Samen. Lunch: Coop Crème à Café, Denner Feta, Yellow Sweet Peppers , Onions, Tomatoes, Olive Oil, Ponti Aceto Balsamico, Bean Sprouts (Soybean or Mung), Anna's Best Hummus Nature, Wasa Original Knäckebrot, Cucumber, Kefir ice cream strawberries, Tap Water. Dinner: Emmi Crème à Café, Onions, Tomatoes, Ponti Aceto Balsamico, Yellow Sweet Peppers, Cucumber, Migros Fleischvogel, Wasa Original Knäckebrot. Snacks/Other: Coop Crème à Café. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Inishkin's Weight History
|