buffguru's Journal, 21 Feb 11

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Weigh In record (no journal entry) for 21 February 2011

144.2 kg Lost so far: 0 kg. Still to go: 49.0 kg. Diet followed: Not Applicable.

View Diet Calendar, 21 February 2011:

2306 kcal

Fat: 100.00g | Prot: 240.00g | Carbs: 126.50g. Breakfast: 6" Club. Lunch: iso 100, Fully Cooked Herb Roasted Chicken Breasts . Dinner: Muscle Milk RTD - Chocolate 17oz. Snacks/Other: rockin' roll, 100% casein. more...

4271 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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buffguru's Journal, 21 Feb 11

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