Weigh In record (no journal entry) for 27 June 2021
|
64.5 kg
Lost so far: 10.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
|
586 kcal
|
Fat: 9.95g | Prot: 15.42g | Carbs: 62.64g.
Breakfast: فلافل (قرص طعميه), فول مدمس, رغيف بلدي مصري عيش مصري. more...
|
Losing 3.5 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|