Weigh In record (no journal entry) for 22 June 2021
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91.6 kg
Lost so far: 18.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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2286 kcal
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Fat: 92.04g | Prot: 58.88g | Carbs: 308.99g.
Breakfast: Huevo Revuelto. Lunch: Jugo de Naranja, Coca-Cola Coca-Cola (Lata), Gamesa Galletas Emperador de Chocolate. Dinner: Galletas de Avena (con Pasas), Sabritas Churrumaiz (55g), Pan Integral , Queso Panela, Virginia Jamón de Pavo (20,8g). more...
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Losing 5.0 kg a Week
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israel.ipad's Weight History
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