Weigh In record (no journal entry) for 26 June 2021
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67 kg
Lost so far: 4 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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643 kcal
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Fat: 34.25g | Prot: 61.62g | Carbs: 19.08g.
Breakfast: Rawon. Lunch: Telur Puyuh, Bakso Ayam. more...
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Losing 1.4 kg a Week
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Shinta Yuda's Weight History
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