Weigh In record (no journal entry) for 26 June 2021
|
89.1 kg
Lost so far: 19.3 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
|
1334 kcal
|
Fat: 53.65g | Prot: 78.66g | Carbs: 63.05g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese. Lunch: Tim Hortons Egg & Cheese Wrap, Watermelon. Dinner: Green Peas, Kirkland Signature Farmed Atlantic Salmon. Snacks/Other: Sleeman Clear 2.0, Coffee, Green Tea, Water. more...
|
|
2764 kcal
|
Exercise:
Desk Work - 3 hours, Walking (moderate) - 5/kph - 30 minutes, Walking (slow) - 3/kph - 1 hour, Yard Work (gardening) - 30 minutes, Stairs (Climbing Stairs) - 10 minutes, Sleeping - 6 hours, Resting - 12 hours and 50 minutes. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|