Weigh In record (no journal entry) for 26 June 2021
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63.4 kg
Lost so far: 10.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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949 kcal
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Fat: 20.73g | Prot: 40.21g | Carbs: 154.49g.
Breakfast: Salatalık (Soyulmuş), Domatesler, Yeşil Zeytin, Yumurta Beyazı, Beyaz Ekmek, Çemen. Lunch: Salatalık, Havuç. Dinner: Mantar Sote, Spagetti, Yoğurt. Snacks/Other: Mis Yarım Yağlı Süt. more...
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Gaining 0.1 kg a Week
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