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mau cerita sedikit tdi lgi olahraga biasanya bpk aku ga pernah perhatiin eehh tdi tiba2 perhatiin terus bilang "udh mulai kurus teh terusin lgi" aaahhh seseneng itu kah dibilang kurusan😄 jdi tambah semangaaatt dietnya😍😍#bahagiaindirisendiri
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1601 kcal
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Fat: 69.85g | Prot: 55.23g | Carbs: 191.49g.
Breakfast: Kacang Tanah, Nasi Uduk. Lunch: Lontong, Bihun Goreng, Risoles. Dinner: Sup Sayur Vegetarian (Disiapkan dengan Air), Tempe Orek, Tumis Kangkung, Ikan Tongkol Goreng, Nasi Putih. Snacks/Other: Pisang, Tempe Goreng Tepung, Bakwan, Tricks Kimchi Baked Crisps, Keripik Pisang. more...
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2084 kcal
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Exercise:
Squats (Legs) - 1 minute, Weight Training (moderate) - 40 minutes, Cleaning - 1 hour and 6 minutes, Standing - 1 hour, Walking (slow) - 3/kph - 20 minutes, Sleeping - 8 hours, Resting - 7 hours and 32 minutes, Showering - 21 minutes, Sitting - 5 hours. more...
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