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minta saran youtube channel yg latihan beban dong (dumbbell) selain emiwong,caroline girvan, madfit, Elaine ..tolong bantu jawab ya ges, thankyouu🤗
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1560 kcal
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Fat: 54.77g | Prot: 71.35g | Carbs: 196.68g.
Breakfast: Nutrifood Diabetamil Sweetener, Milo Milo, Alfamart Selai Kacang, Sari Roti Roti Tawar Gandum (2). Lunch: Jengkol, Kerupuk Makanan Ringan, Telur Rebus, Mama Suka Saus Bulgogi, Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Merah. Dinner: Putih Telur Matang, Milo Milo, Nutrifood Diabetamil Sweetener, Haverjoy Havermout Instant, Telur Rebus. Snacks/Other: Kue Putu Ayu, Buah Kiwi, Cimory Squeeze Peach, Kue Pukis. more...
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1650 kcal
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Exercise:
Standing - 15 minutes, Motorbike Riding - 5 minutes, Cooking - 15 minutes, Sitting - 2 hours, Raking - 20 minutes, Sleeping - 8 hours, Resting - 12 hours and 30 minutes, Washing Dishes - 15 minutes, Showering - 20 minutes. more...
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