Weigh In record (no journal entry) for 26 June 2021
|
67.7 kg
Lost so far: 25.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
586 kcal
|
Fat: 39.61g | Prot: 40.74g | Carbs: 13.35g.
Breakfast: Seara Apresuntado, Hellmann's Maionese, Da Terrinha Tapioca, Ovo. Lunch: Carne de Vaca Moída (80% Magra / 20% de Gordura). Snacks/Other: Heinz Ketchup, Ovo. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|