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1312 kcal
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Fat: 48.14g | Prot: 105.61g | Carbs: 112.69g.
Breakfast: Egg, Albany Ultima Rooibos and Rye Brown Bread, Lancewood Fat Free Cottage Cheese, Tomatoes, Wellington's Tomato Sauce, Low Fat Milk. Lunch: All Gold Tomato & Onion Mix, Checkers Lean Beef Mince, Steers Greek Salad Dressing, Lancewood Fat Free Smooth Cottage Cheese, Bakers Provita Crackerbread Original Wheat Toast, Cooked Vegetables. Dinner: Lancewood Fat Free Smooth Cottage Cheese, Cooked Carrots, Green String Beans, Brown Rice, All Gold Tomato & Onion Mix, Checkers Lean Beef Mince. Snacks/Other: Slivers Kudu Biltong, Lemon Juice (Canned or Bottled) , Sweeteners (Splenda Packets, Sucralose) , Parmalat Plain Double Cream Yoghurt, Health Connection Wholefoods Nutritional Yeast Flakes, Blueberries, Strawberries. more...
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WorthyGirl3's Weight History
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