Weigh In record (no journal entry) for 26 June 2021
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73.9 kg
Lost so far: 7.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1709 kcal
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Fat: 53.17g | Prot: 95.36g | Carbs: 216.36g.
Breakfast: Cinnamon, Coffee, Whole Wheat and Oats Cereal (with Walnuts and Fruit), Linessa Quark, Corn Flakes, Peach. Lunch: Gazi Ayran, Sesame Bread, Turkey Salami, Sour Cream Dip, Iglo Scholle Paniert, Iglo Backrohr Kroketten, Felix Hot Ketchup, Lemon. Dinner: Milk (Nonfat) , Ja Natürlich Mandelmilch, PBN Nutition Casein Protein Supplement. Snacks/Other: Sweet Cherries , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...
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2351 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 0.1 kg a Week
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