Weigh In record (no journal entry) for 26 June 2021
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101.7 kg
Lost so far: 5.3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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2580 kcal
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Fat: 63.89g | Prot: 94.87g | Carbs: 318.05g.
Breakfast: Bergader Bavaria Blue der Würzige, Rügenwalder Mühle Vegane Mühlen Salami Klassisch, Smorbotte Gesalzene Butter, Aldi Eier aus Freilandhaltung, Philadelphia Intense Frischkäse, REWE Bäcker Brötchen . Lunch: REWE Bio Petersilie , Beste Ernte Schwarze Bohnen, Gurke (mit Schale), Tomaten, Maredo Zwiebeln, Milsa Sojagurt Natur, Lidl Dürüm. Dinner: ESN Tasty Whey, Alnatura Sojadrink Ungesüßt, Chiquita Banane, Erdbeeren. Snacks/Other: Erdinger Weißbier (Flasche). more...
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Losing 3.5 kg a Week
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bobo1966's Weight History
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