Weigh In record (no journal entry) for 26 June 2021
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73.5 kg
Lost so far: 0.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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1569 kcal
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Fat: 40.11g | Prot: 58.09g | Carbs: 240.88g.
Breakfast: Air, Sinti Bumbu Pecel, Lontong, Ikan Teri, Sambal Goreng, Tahu Goreng, Nasi Putih. Lunch: Air, Tempe Orek, Tumis Oncom, Sambal Goreng, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Nasi Kuning. Dinner: Telur Rebus, Ultra Milk Susu UHT Rasa Coklat, Nestle Nestum Original . Snacks/Other: Kue Nastar. more...
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2036 kcal
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Exercise:
workout home - 29 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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devita_armyforbts's Weight History
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