Weigh In record (no journal entry) for 26 March 2009
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54.4 kg
Lost so far: 2.3 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1611 kcal
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Fat: 34.41g | Prot: 77.35g | Carbs: 243.62g.
Breakfast: Honey, CELESTIAL VAN/GNGER GREEN CHA, Light Chocolate Milk Shake. Lunch: Fruit Punch (Frozen Concentrate, with Water), Sesame Chicken. Dinner: Raisin Bread made with Whole Grain, Light Smoothie - Strawberry, Cornmeal dusted chicken ravioli. Snacks/Other: Select Cha Siu Bao, emergen-c, clementines, Plums. more...
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1916 kcal
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Exercise:
Intimate activity - 30 minutes, Standing - 30 minutes, Driving - 1 hour, Walking (moderate) - 5/kph - 1 hour and 15 minutes, Stretching (yoga) - 30 minutes, Sleeping - 8 hours, Resting - 2 hours and 15 minutes, Desk Work - 10 hours. more...
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steady weight
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flashfireopal's Weight History
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