Weigh In record (no journal entry) for 26 June 2021
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68.4 kg
Lost so far: 13.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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957 kcal
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Fat: 43.81g | Prot: 30.20g | Carbs: 115.08g.
Breakfast: Nescafe 3 Ü 1 Arada, Karpuz, Nescafe 3 Ü 1 Arada. Lunch: Fıstıklı Baklava. Dinner: Karışık Yeşil Salata, Sebzeli Tavuk Yemeği. more...
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Losing 0.4 kg a Week
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ezgiayaz80's Weight History
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