Weigh In record (no journal entry) for 26 June 2021
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49.4 kg
Lost so far: 0.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1984 kcal
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Fat: 77.02g | Prot: 134.75g | Carbs: 162.96g.
Breakfast: 欧普特蒙 乳清蛋白粉, 煎鸡蛋（不加油）, 牛油果, 新希望 鲜牛奶, 七年五季 欧包. Lunch: 猪背小排, 排骨汤, 炒南瓜, 豆腐干, 土豆（水煮，加盐）, 苦瓜炒蛋, 米饭. Dinner: 东北农嫂 糯玉米, 芦笋, 大希地 黑椒牛柳. Snacks/Other: 低度啤酒, 拿铁咖啡, Maxine's 蛋白棒. more...
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Losing 2.1 kg a Week
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