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aalanaseri
Journal
25 Jun 21
aalanaseri's Journal, 25 Jun 21
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Weigh In record (no journal entry) for 25 June 2021
86 kg
Lost so far:
1 kg
.
Still to go:
6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 June 2021:
1428 kcal
Fat: 47.22g | Prot: 109.68g | Carbs: 145.51g.
Breakfast:
Süt, Sıcak Suda Pişirilmiş Yumurta, Kuru Üzüm (Çekirdeksiz), Şeker, Yulaf Ezmesi.
Dinner:
Pirinç Pilavı, Haşlanmış Tavuk Göğsü.
Snacks/Other:
Kuru Üzüm (Çekirdeksiz), Yer Fıstığı.
more...
1179 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour and 20 minutes, Samsung Health - 22 hours and 40 minutes.
more...
steady weight
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aalanaseri's Weight History
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