Weigh In record (no journal entry) for 23 May 2014
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72.9 kg
Lost so far: 14.4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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892 kcal
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Fat: 41.18g | Prot: 38.46g | Carbs: 95.49g.
Breakfast: Jungle Oats, Sugar. Lunch: Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables), Avocados. Dinner: Minced Beef, Macaroni (Cooked). Snacks/Other: Bananas. more...
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Losing 0.1 kg a Week
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Karien1987's Weight History
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