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Bolke1972
Journal
23 May 14
Bolke1972's Journal, 23 May 14
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Weigh In record (no journal entry) for 23 May 2014
61 kg
Lost so far:
1 kg
.
Still to go:
3 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 23 May 2014:
868 kcal
Fat: 16.53g | Prot: 26.44g | Carbs: 161.22g.
Breakfast:
Wit Brood, Carrefour Confituur Aardbeien.
Lunch:
Knorr Knorr Groentensoep met Balletjes.
Dinner:
Wit Brood, Spaghetti / Marinara Pastasaus.
Snacks/Other:
Watermeloen, Banaan.
more...
2594 kcal
Exercise:
Sleeping - 8 hours, Resting - 5 hours, Housework - 10 hours, Walking (moderate) - 5/kph - 1 hour.
more...
Gaining 7 kg a Week
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Bolke1972's Weight History
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