Arifaharum's Journal, 25 Jun 21

Weigh In record (no journal entry) for 25 June 2021

57 kg Lost so far: 1 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 June 2021:

937 kcal

Fat: 34.76g | Prot: 25.93g | Carbs: 131.24g. Breakfast: Perkedel Jagung, Sayur Bening Bayam, Nasi Putih. Dinner: Nasi Goreng. more...

1448 kcal

Exercise: Fitness Training (Workout) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week


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Arifaharum's Weight History