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gais mau tanya defisit kalori tapi jrang olahraga itu bisa nurunin bb ga sih🥺aku jrang olahraga kdang seminggu sekali itupun cma 3-5 menit doang :) bantu jwb dong
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83 kg
Lost so far: 0 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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1267 kcal
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Fat: 42.68g | Prot: 51.53g | Carbs: 175.95g.
Breakfast: Quaker Instant Oatmeal, Greenfields Low Fat Milk, Buah Naga. Lunch: Cumi-cumi, Ikan Bandeng Goreng, Tumis Kangkung, Nasi Putih. Dinner: Nasi Putih, Tempe Goreng, Perkedel Jagung, Sinti Bumbu Pecel, Kubis. Snacks/Other: Mangga. more...
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steady weight
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