ryan stimpson's Journal, 21 Feb 11

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Weigh In record (no journal entry) for 21 February 2011

129 kg Lost so far: 2 kg. Still to go: 29 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 February 2011:

2582 kcal

Fat: 111.30g | Prot: 105.99g | Carbs: 235.21g. Breakfast: corn flakes. Lunch: tuna sandwich. Dinner: protien whey. Snacks/Other: nuts, tuna. more...

3594 kcal

Exercise: Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 7 kg a Week

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ryan stimpson's Weight History

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ryan stimpson's Journal, 21 Feb 11

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ryan stimpson's Weight History