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so pleased, slipped under another stone marker, which gives me a boost. A long way to go and progress is slow but going in the right way. have a good weekend everyone
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82.5 kg
Lost so far: 15.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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981 kcal
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Fat: 16.50g | Prot: 65.03g | Carbs: 60.33g.
Breakfast: Sainsbury's Baby New Potatoes, Steamed or Poached Salmon, Tesco Scottish Smoked Salmon. Dinner: Cheddar Cheese , White Potatoes (Flesh and Skin, Baked) . Snacks/Other: Happy Monkey Banana and Strawberry, White Table Wine , PhD Protein Water. more...
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Losing 0.4 kg a Week
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