dasavoloho's Journal, 25 Jun 21

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Weigh In record (no journal entry) for 25 June 2021

78.1 kg Lost so far: 8.7 kg. Still to go: 8.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 June 2021:

708 kcal

Fat: 25.68g | Prot: 25.95g | Carbs: 93.56g. Breakfast: Квас, ЮККИ Мороженое Трио. Lunch: Брест-Литовск Сыр Сливочный 50%, Чудо Творожок Персик-Маракуйя, Брест-Литовск Сыр Сливочный 50%, Эконом Маркет Крабовое Мясо, Евроопт Нектарин, Nestlé Шоколад Молочный Миндаль и Изюм. Dinner: Эконом Маркет Крабовое Мясо. more...

2351 kcal

Exercise: Walking (exercise) - 5.5/kph - 57 minutes, Swimming (moderate) - 20 minutes, Resting - 22 hours and 43 minutes. more...

Losing 2.8 kg a Week

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dasavoloho's Journal, 25 Jun 21

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