Weigh In record (no journal entry) for 23 May 2014
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85.9 kg
Lost so far: 4.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3468 kcal
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Fat: 183.26g | Prot: 150.80g | Carbs: 326.26g.
Breakfast: Aldi Hagelslag Melk, Blue Band Goede Start, Olijfolie, AH Kipgehakt, Jam, Banaan, Bruine Boterham. Lunch: Unox Gelderse Rookworst, Feta Kaas, Avocado, AH Knakworst. Dinner: Mayonaise, Boter, Uien, Olijfolie, Aardappelen (zonder Schil, zonder Zout, Gekookt), Zalm. Snacks/Other: Campina Boerenland Yoghurt, Bosbessen, Quaker Havermout (40g), Havermoutkoekjes (met Rozijnen). more...
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Losing 0.4 kg a Week
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Tibortje's Weight History
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