Weigh In record (no journal entry) for 25 June 2021
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75 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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684 kcal
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Fat: 20.15g | Prot: 55.32g | Carbs: 64.95g.
Breakfast: Ultra Milk Low Fat Source of Calcium (250ml), VECTORLABS Master Whey, Boiled Egg, Nasi Putih. more...
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Gaining 3.5 kg a Week
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fazaakmal's Weight History
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