Weigh In record (no journal entry) for 25 June 2021
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73.7 kg
Lost so far: 9.9 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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1366 kcal
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Fat: 58.56g | Prot: 62.47g | Carbs: 155.67g.
Breakfast: Galete, Çay (Demlenmiş), Doğal Peynir, Omlet Yumurta veya Sebzeli Karışık Yumurta. Lunch: Pınar Kasap Köfte, Piyaz. Dinner: Armut, Karpuz, Salatalık (Soyulmuş), Yurt Soyulmuş Haşlanmış Kırmızı Pancar, Sade Yoğurt (Tam Yağlı Süt), Kısır, Kayısı. Snacks/Other: Yeşil Çay. more...
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2071 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 15 hours and 43 minutes, Sleeping - 6 hours and 47 minutes. more...
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Losing 6.3 kg a Week
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sadecefatma's Weight History
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