tililu's Journal, 25 Jun 21

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Weigh In record (no journal entry) for 25 June 2021

57 kg Lost so far: 12 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 June 2021:

1307 kcal

Fat: 43.75g | Prot: 46.78g | Carbs: 188.45g. Breakfast: Продукт Алтая Слайсы Гречневые. Lunch: Молочная Речка Молоко 2,5%, Гречка Отварная. Dinner: Вареное Яйцо, Юбилейное Печенье Традиционное, Башкирское Масло Масло Сливочное, Ячневая Каша на Воде. Snacks/Other: Продукт Алтая Слайсы Гречневые, Молодая Морковь, Клубника. more...

1404 kcal

Exercise: Washing Dishes - 9 minutes, Sleeping - 8 hours and 20 minutes, Resting - 15 hours and 31 minutes. more...

Gaining 0.5 kg a Week

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tililu's Journal, 25 Jun 21

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tililu's Weight History