kuta85's Journal, 25 Jun 21

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Weigh In record (no journal entry) for 25 June 2021

69 kg Lost so far: 3 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 June 2021:

694 kcal

Fat: 27.17g | Prot: 22.16g | Carbs: 89.45g. Breakfast: Erdbeeren, Gurke (mit Schale), Milfina Butter , REWE Bio Maasdamer, Coppenrath & Wiese Dinkel-Brötchen (70g), Kaffee mit Milch. Snacks/Other: Erdbeerkuchen, Kaffee mit Milch. more...

1866 kcal

Exercise: Resting - 15 hours and 33 minutes, Sleeping - 8 hours, Running (jogging) - 8/kph - 15 minutes, Hula Hoop - 12 minutes. more...

Gaining 0.7 kg a Week

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kuta85's Journal, 25 Jun 21

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