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25-26 off workout dl...agak insom terlalu bnyk wo,diet ketat pupgk lancar
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80.4 kg
Lost so far: 0.6 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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1719 kcal
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Fat: 65.65g | Prot: 93.07g | Carbs: 187.56g.
Breakfast: Pepaya, Kepala Djenggot Teh Hijau, Nescafe Classic. Lunch: B.J. Bawang Merah Goreng, Ayam Kecap, Telur, Buncis, Tahu Kukus, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Kubis Hijau Dimasak, Dada Ayam, Telur Dadar atau Telur Orak-Arik , Bihun (Dimasak), Mie Telur (Ditambah, Masak). Snacks/Other: ABC Saus Sambal , Mayones, Tempura Udang, Kanzler Singles Keju, Sidomuncul Kunyit Asam, Nextar Brownies. more...
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2170 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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