Weigh In record (no journal entry) for 25 June 2021
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74.6 kg
Lost so far: 16.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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2101 kcal
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Fat: 56.23g | Prot: 122.81g | Carbs: 279.24g.
Breakfast: Gerblé Biscuit Muesli Avoine, Senseo Café Classique, Gayelord Hauser Carré Transit, Taillefine Fromage Blanc 0%, Alter Eco Chocolat Noir 90% Pérou, Prozis 100% Whey Hydro Isolate Prozis, Bjorg Flocons D'Avoine Complets Bio, Salade de Fruits. Lunch: Senseo Café Classique, Picard Fondant au Chocolat (90g), Jus de Citron, Picard Dos de Colin D Alaska au Citron & au Basilic Risotto Verde + D Équilibre, Taillefine Fromage Blanc 0%, Carottes, Betteraves. Dinner: Taillefine Fromage Blanc 0%, Salade de Laitue avec Des Légumes Assortis (y compris Tomates et / ou Carottes). more...
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2373 kcal
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Exercise:
Working - 7 hours, Resting - 10 hours, Sleeping - 7 hours. more...
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Losing 2.8 kg a Week
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ludovic59800's Weight History
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