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crepioca e queijo
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1999 kcal
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Fat: 85.75g | Prot: 121.13g | Carbs: 186.84g.
Breakfast: Açúcar, Nescafé Café Solúvel Granulado Matinal , Jussara Leite Semidesnatado, Tapioca, Vigor Queijo Parmesão Ralado, Ovo (Inteiro). Lunch: Da Colônia Amendoim Torrado sem Pele, Dr. Oetker Chocolate em Pó Solúvel 70% Cacau, Black Skull Protein 7 Blend, Abobrinha Cozida, Alface Americana, Carne de Porco, Arroz com Cenoura. Dinner: Black Skull Protein 7 Blend, Ovo Mexido, Banana, Arroz com Cenoura. Snacks/Other: Batata-Doce (sem Casca, Cozido, Fervido), Ovo Mexido, Kobber Barra de Cereal Castanha e Chocolate. more...
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2196 kcal
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Exercise:
Hiking - 15 minutes, Bike Machine (Cycling) - 15 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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jariaandreozzi's Weight History
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