Weigh In record (no journal entry) for 24 June 2021
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64.2 kg
Lost so far: 20.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1120 kcal
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Fat: 35.61g | Prot: 55.17g | Carbs: 144.71g.
Breakfast: Starbucks Caramel Macchiato, Erdbeeren, Joghurt Mild Laktosefrei, Knuspermüsli Triple Choc, Banane. Lunch: Champignons, Brunch Paprika Peperoni, Lidl Hähnchengeschnetzeltes, Aldi Kaisergemüse, Chef Select Gnocchi. Dinner: Eridanous Feta, Aldi Süßer Bulgur Salat mit Paprika, Getrockneten Aprikosen & Cranberries. more...
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1995 kcal
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Exercise:
Bike Machine (Cycling) - 40 minutes, Büroarbeit - 8 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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