Weigh In record (no journal entry) for 23 May 2014
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77 kg
Lost so far: 5.4 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1862 kcal
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Fat: 58.59g | Prot: 110.54g | Carbs: 121.03g.
Breakfast: Chicken Breast, Coffee with Milk, Woolworths Home Brand Peach Slices, Yoplait Forme Strawberry. Lunch: Yeast Extract Spread, Woolworths Light Tasty Reduced Fat Cheddar Cheese, Multigrain Bread. Snacks/Other: Margarine (Regular), Yeast Extract Spread, Woolworths Light Tasty Reduced Fat Cheddar Cheese, Toasted Crumpet, Chicken Breast, Heinz Chili Sauce, Country Hearth Multigrain Bread, Smirnoff Vodka. more...
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Gaining 0.1 kg a Week
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