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sisa kalori harian masih 400an kkal, mayan bisa nyemil huaa
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1532 kcal
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Fat: 55.85g | Prot: 55.37g | Carbs: 211.19g.
Breakfast: ABC Saus Sambal , Bananas, Boiled Egg, Sari Roti Roti Tawar Gandum (1). Lunch: Vegetarian Vegetable Soup (Prepared with Water), Fried Tofu, Indonesian Fried Tempeh, Nasi Putih. Dinner: Roma Sari Gandum, ABC Kecap Manis, Scallions or Spring Onions , Chili, Cabbage, Carrots, Boiled Egg, Captain Oats Instant Oatmeal. Snacks/Other: Kalbe Fitchips Cheese & Herbs. more...
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2109 kcal
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Exercise:
Cardio - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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elmagembil26's Weight History
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