Zaw00d's Journal, 24 Jun 21

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Weigh In record (no journal entry) for 24 June 2021

74.5 kg Lost so far: 8.0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 June 2021:

996 kcal

Fat: 25.26g | Prot: 59.62g | Carbs: 133.68g. Breakfast: e.d. Smith Raspberry Jam, Kraft Crunchy Peanut Butter, Dempster's Whole Grain Bread, Coffee with Milk. Lunch: Superstore Kaiser Buns, Deli Turkey or Chicken Breast Meat, President's Choice Sirloin Beef Meatballs. Dinner: Post Shreddies. more...

1817 kcal

Exercise: Resting - 16 hours and 20 minutes, Sleeping - 7 hours and 40 minutes. more...

Losing 1.6 kg a Week

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Zaw00d's Journal, 24 Jun 21

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Zaw00d's Weight History