aulikaan's Journal, 24 Jun 21


View Diet Calendar, 24 June 2021:
1124 kcal Fat: 45.26g | Prot: 83.07g | Carbs: 99.42g.   Breakfast: Telur Rebus Lunak, Ubi Bakar Cilembu. Lunch: Tempe Bacem, Kaldu Ayam, Kobe Boncabe Lv 15, Kecambah, Sawi Dimasak (dari Segar), Telur Rebus, Tahu Kukus, Bakso Daging Sapi. Dinner: Bawang Putih, ABC Kecap Asin, Bubuk Cabai, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Telur Rebus, Brokoli Dimasak (dari Segar), Nasi Putih. Snacks/Other: Ayam (Dilapisi Tepung Roti dan Digoreng), Semangka, Onde Onde, Bolu Pisang, Whey Protein Isolate 90. more...
15 kcal Exercise: Samsung Health - 24 hours. more...

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