jezlauar's Journal, 24 Jun 21

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Weigh In record (no journal entry) for 24 June 2021

76.4 kg Lost so far: 2.8 kg. Still to go: 14.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 June 2021:

719 kcal

Fat: 33.56g | Prot: 66.01g | Carbs: 38.11g. Lunch: Casino Tomate Picado, Alface, Arroz de Couve Flor, Filé de Frango Grelhado. Snacks/Other: Saboroso Queijo Minas Frescal Magro, Ovo Mexido, Wickbold Torrada Especial Canela e Passas, Monster Energy Absolutely Zero. more...

2583 kcal

Exercise: Volleyball - 1 hour, Crossfit - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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jezlauar's Journal, 24 Jun 21

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jezlauar's Weight History