gülbatur's Journal, 24 Jun 21

Sabah🌸

View Diet Calendar, 24 June 2021:
1248 kcal Fat: 62.68g | Prot: 34.58g | Carbs: 149.79g.   Breakfast: Tam Yağlı Süt, Bal, Eti Lifalif Yulaf Ezmesi, Muz, Ceviz. Lunch: Kuzu Eti, Patlıcan Yemeği. Dinner: Soğanlar, Karışık Yeşil Salata, Zeytinyağı, Pişmiş Bamya. Snacks/Other: Lokum, Tatlı Kiraz, Yeşil Elma, Şekersiz Türk Kahvesi. more...
2094 kcal Exercise: RPM - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

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24 Jun 21 by member: veysocumm
Teşekkürler🌸 
24 Jun 21 by member: gülbatur

     
 

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