Weigh In record (no journal entry) for 24 June 2021
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74.8 kg
Lost so far: 13.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1924 kcal
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Fat: 98.65g | Prot: 111.93g | Carbs: 138.93g.
Breakfast: Ei, Schweinebraten, Zwiebeln, Rolffes Delikatess Rohschinken, Olivenöl, Gut & Günstig Getrocknete Tomaten Mariniert in Öl, Milch 1,5%. Lunch: Westland Old Amsterdam, Frischkäse, Salami, Metzgerfrisch Wacholder-Schinken, Suempol Echter Stremellachs Pfeffer, Edeka Serrano Schinken, Edeka Frisches Roggenmischbrot. Dinner: Gouda, Erdbeeren, Wassermelone, Lindt Himbeere Deluxe, Gouda, Gut & Günstig Junge Erbsen. Snacks/Other: Kluth Cashewkerne, Erdbeeren, Langnese Cremissimo Schokolade. more...
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2195 kcal
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Exercise:
Running - 10/kph - 25 minutes, Walking (brisk) - 6.5/kph - 15 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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die,_caro89's Weight History
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